The Patio Podcast

S2 E1: Understanding Nostalgia with Shonda Moralis, MSW, LCSW

September 21, 2023 Kate Kareha, Shonda Moralis MSW LCSW Season 2 Episode 1

Shonda Moralis, MSW, LCSW is a psychotherapist, coach, and award-winning author, and Founder of Breathe Mama Breathe & Co.  In this episode, she talks me through the leading research on nostalgia, her own memories as a Hess’s employee, and how following curiosity lead to new purpose in my life— Hess’s!

Together, we explore the purpose nostalgia plays in the human psyche, its benefits, and how to be sure we enjoy The Patio Podcast and all these new Hess's memories, without getting stuck in the past!

**You will hear references of nostalgia facts and resources from true PhD physiologists, academics, and researchers -- all of which are listed below with links to the specific reference.**

Learn more about Shonda on her website, www.shondamoralis.net.
 
INSIDE THIS EPISODE:

The Patio's original music: Theme created and produced by Dave Meyers, with Vocals by Sam Cummings.

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